Fall and back-to-school season bring excitement, fresh beginnings, and new rhythms. But they can also bring extra stressors—new environments, immune challenges, and toxin exposures. With our food often lacking in essential nutrients and our bodies facing added environmental stress, this is a wonderful time to lean into natural support.  Think of these tools as gentle helpers, designed to give your body (and your family’s) the extra support it needs to thrive this season. 

Recently, I was chatting with a woman at the gym about thyroid health, and afterward, someone nearby approached me with a great question: